Coconut Milk Ranch Dressing or Dip Recipe (Paleo and AIP)

Coconut Milk Ranch Dressing or Dip Recipe (Paleo and AIP)

After switching my diet and lifestyle to Autoimmune paleo, as well as my husband and daughter’s diets to a non-dairy paleo lifestyle, I thought my favorite salad dressing was to be no more. I desperately needed some form of a creamy dipping sauce for the coconut oil...
10 Tips for Clean Eating on a Budget

10 Tips for Clean Eating on a Budget

Food is such a huge part of our lives. I consider myself a foodie and hold an emotional connection with food. I have many fond memories of kneading bread dough, baking cookies and experimenting in the kitchen as a child. That love of food has stuck with me into my...
Second Edition Book Illustration by Charlotte Lyng

Second Edition Book Illustration by Charlotte Lyng

When I first published My Tandem Nursing Journey: Breastfeeding through Pregnancy, Nursing Aversion, Labor and Beyond there were limited licensed images available to portray tandem breastfeeding. So, I settled for what our designer had with the plan to one day put my...
Healing From the Inside Out

Healing From the Inside Out

On my journey to healing, I have come to realize the importance of emotionally and spiritually healing being just as important as my physical healing. I stumbled upon an old journal of mine and glanced through few pages. I just realized how far I have come. I want to...
Breastfeeding My 3 Year Old

Breastfeeding My 3 Year Old

“Breastfeeding my three year old.” Words I never thought I would be saying. Normal term breastfeeding is not common in my family. The few times my family mentioned breastfeeding a toddler, or young child, it was portrayed as something negative and...